Monday, September 15, 2008

"You were the one to whom he reported the sighting!"

I've been doing the math...and boy does my brain hurt.
If I need around 2700 calories to go about my day, then 2200 would be the goal for a 1 lb loss weekly, therefore a 1800 kcal goal would equate to about a 2 lb weekly loss, yes? Thank heavens I'm tall!


11:00 a.m. - One nectarine and some yogurt (200 kcals)

12:00 - Whole wheat bread with red pepper hummus, chicken, and pickles (440 kcals) and 10 Fritos (160 kcals)

2:00 p.m. - Fruit & nut bar (140 kcals)

2:15 p.m. - Fruit & nut bar (140 kcals)

4:50 p.m. - Lean Pocket (240 kcals)

6:15 p.m. - Animal crackers (200 kcals)

9:50 p.m. - Lean Pocket (240 kcals)

11:30 p.m. - One nectarine (100 kcals)

Total= 1860




I'll update with a real post soon. I've had no attention span lately.

1 comment:

Jerry said...

Want to see my diet plan?
9:00 half a cup of Fritos, Scoops
10:00 the rest of the bag of Fritos, Scoops
11:00 A tiny bite of an apple fritter
11:10 the rest of the Apple fritter...and a raspberry fritter.
12:00 starving for lunch
2:10 a hot dog with mustard, some cherry tomatoes, and a couple of slices of cucumber
2:30 half a cup of Butter Pecan ice cream
5:00 the rest of the carton of Butter Pecan ice cream
etc.

Tomorrow? only carrots—to rosy up my greenish complexion.